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Benji · 29-11-2004, 10:19 PM

I thought 20MPH was a bit quick untill I worked it out, flippin heck, your running an average of 29KPH in the 100 meters, that means that olympic runners are going about 35 odd!! I for some reason didn't think we got much over 10...lol

ops:

Guess your wanting to add some muscle?

I'd advise joining a gym, I can never find training at home very motivating, and getting a good routine, and a high protein diet. I'd say more but im in a rush!

Sure someone else will help or I will later on!

29-11-2004, 10:19 PM	#2 (permalink)
Benji Making Progress Join Date: Oct 2004 Location: Warrington, Cheshire Posts: 184 Rep Power:	I thought 20MPH was a bit quick untill I worked it out, flippin heck, your running an average of 29KPH in the 100 meters, that means that olympic runners are going about 35 odd!! I for some reason didn't think we got much over 10...lol ops: Guess your wanting to add some muscle? I'd advise joining a gym, I can never find training at home very motivating, and getting a good routine, and a high protein diet. I'd say more but im in a rush! Sure someone else will help or I will later on! ______________________ Benj