Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - REP SPEED. Does anyone give any though to it. IT MATTERS

giblets · 26-11-2004, 05:21 PM

Just like to add to this..

i've been using the 1+3- for sometime now and It does work.

I initially started out at the start of october being able to curl 15kg Per arm ( i know, bit of a weed). But after 8 weeks of alternating my arm training but keeping with the 1+3- I can now curl 12 reps at 25kg and my arms have grown by 1/2" in size.

I do actually monitor what I'm doing and I was impressed by the gains I had made.

I train my arms once a week, with secondary training from my Back/Chest day.

So, with my inexperience, I would recommend people to try it. Patience is the game.

26-11-2004, 05:21 PM	#7 (permalink)
giblets Under Construction Join Date: May 2004 Location: Liverpool, Merseyside Posts: 27 Rep Power:	Just like to add to this.. i've been using the 1+3- for sometime now and It does work. I initially started out at the start of october being able to curl 15kg Per arm ( i know, bit of a weed). But after 8 weeks of alternating my arm training but keeping with the 1+3- I can now curl 12 reps at 25kg and my arms have grown by 1/2" in size. I do actually monitor what I'm doing and I was impressed by the gains I had made. I train my arms once a week, with secondary training from my Back/Chest day. So, with my inexperience, I would recommend people to try it. Patience is the game.