Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - REP SPEED. Does anyone give any though to it. IT MATTERS

Anonymous · 22-11-2004, 05:24 PM

i'm more like 1 sec +ve and 2 secs -ve, (i always try to do the -ve portion twice as slow as the +ve), i find going super slow like 3 secs plus really can mess my flow up, i find it best to control the weight but bang it out fast as possible! as thats how you build power

i try n' stick to that unless i'm on my last rep to failiure! in which case its like 5 secs +ve and 0.2 secs -ve! (in other words drop the weight) coz i'm so ****ed after gettin that damm last rep out!

22-11-2004, 05:24 PM	#3 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	i'm more like 1 sec +ve and 2 secs -ve, (i always try to do the -ve portion twice as slow as the +ve), i find going super slow like 3 secs plus really can mess my flow up, i find it best to control the weight but bang it out fast as possible! as thats how you build power i try n' stick to that unless i'm on my last rep to failiure! in which case its like 5 secs +ve and 0.2 secs -ve! (in other words drop the weight) coz i'm so ****ed after gettin that damm last rep out!