Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - REP SPEED. Does anyone give any though to it. IT MATTERS

zx9rjas · 20-11-2004, 02:54 PM

Hello all

I thought I waould start this thread to find out how many of us out there give thought to rep speed.

What timing do you use?

Have you never thought of timing?

What speed have you found that works best for you?

Do you differ your speed for different muscle groups.

Do you vary it?

I know there are alot of questions but I think its a valid point to discuss and seriously effects your results.

J

20-11-2004, 02:54 PM	#1 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	REP SPEED. Does anyone give any though to it. IT MATTERS Hello all I thought I waould start this thread to find out how many of us out there give thought to rep speed. What timing do you use? Have you never thought of timing? What speed have you found that works best for you? Do you differ your speed for different muscle groups. Do you vary it? I know there are alot of questions but I think its a valid point to discuss and seriously effects your results. J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above