The dosages are waaaay too low.
You should at least double them.
4 squirts is only 80mg 1T. You need about 200mg a day to get decent results.
That is 5 squirts 2x a day.
I would run this dosage for 6 weeks, as u wont start to feel results until the middle of the 3rd week.
Post workout is not a good time to administer, as u will be sweating a lot. The best time is after a shower.
Try to make it 12 hrs apart. |