raffaz

Can anyone give me some advice?

I`m starting training on monday, and i want to loose stomache fat aswell as build muscle. Is there any supplements that will enhance this ? If there is which ones ?

I`m planning on doing weights aswell as running and rowing machines and having a drastic change to my diet.

I would like to bulk up in qiute a short space of time if possible can anybody help me please

cheers

chris