Could anyone give me a bit of advice?
I've returned to training after a 6 year break and while I am motivated, my body doesn't want to do what I want it to do.
I am struggling to train my bicep/tricep area as my forearms cannot take the weights I want to throw at them!
Are there any ways of dramaticly building up my forearms to keep up with what I want to do?
Any advice considered. :idea: