Guys, whatever you do if you gonna take mono, take it in water straight. Creatine breaks down into creatinine depending on the PH. Creatinine = waste, and is pi**ed out.
IMHO even loading doesn't really do much exept make you go through more and dent your pocket??
Serum in my opinion is also a huge waste of money..unless of course money is no obect...
I challenge anyone, try PO10c, you dont have to load, and only need 1.5g per day so 100g should easily last a month. AND I'll personally give your money back if it doesn't work AFTER you have used it.
You can pick it up at
http://www.musclechatshop.co.uk