Steve do you not think your tricep workout is a bit too much for someone just starting out, probably best to cut the sets down by about 50%. I'm a great believer in mike mentzers heavy duty training system less is more.
Start off with fewer sets and see how you do you can allways increase the number of sets but if you start off with too many you'll over train and make no progress the temptation then for begginers is to train more and harder and longer its a vicious circle. |