Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

Davey_Gravey · 24-09-2004, 09:19 PM

I have been working out for a few months and getting results in my arms liek everywhere else.

How can I increase muscle mass/shape to the sides of my arms, outside face of my bicept.

Also anyone got any really good routines for tri workouts, killers that give results?

Dave

24-09-2004, 09:19 PM	#1 (permalink)
Davey_Gravey Under Construction Join Date: Aug 2004 Location: Sussex, UK Posts: 13 Rep Power:	Bicepts and Tris I have been working out for a few months and getting results in my arms liek everywhere else. How can I increase muscle mass/shape to the sides of my arms, outside face of my bicept. Also anyone got any really good routines for tri workouts, killers that give results? Dave ______________________ "If in doubt, Whip it out!" "Feel the Pump"