 Shoulder press
There a guy in my gym who Shoulder presses dumbell weighing 60Kg each. He doesn't do steroids but he is a very big boy.
He weighs 19 stone but he is in no contest shape he is build more like a strong man.
Not sure on my barbell shoulder press, but my dumbell press best is 45kg dumbells for 10 reps, this was last summer when I was 2.5 stone heavier.
Jason
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50% of bodybuilding is nutrition
50% of body building is not overtraining
If you cant gain see the above
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