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zx9rjas · 23-09-2004, 10:01 PM

Creatine powder doesn't dissolve, fizzy drinks do help as they disguise the powdery taste.

I have tried creatine with dextrose, this was a premixed supplament from Holland and barrett. I tried both the grape and fruit punch flavours. They were better than others I have tried (Celltech, eh steve, What a load of crap)

You can buy creatine serum which is better absorbed by the body

J
:twisted:

23-09-2004, 10:01 PM	#6 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	creatine Creatine powder doesn't dissolve, fizzy drinks do help as they disguise the powdery taste. I have tried creatine with dextrose, this was a premixed supplament from Holland and barrett. I tried both the grape and fruit punch flavours. They were better than others I have tried (Celltech, eh steve, What a load of crap) You can buy creatine serum which is better absorbed by the body J :twisted: ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above