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zx9rjas · 23-09-2004, 08:40 PM

All those guys in the gym started somewhere. The amount of time taken to improve your body depends on the following

1. Your genetics
2. Your Total Calorie intake, and how these calories are made up
3. Your training, Finding a balance between over and undertraining.
4. Enhancing suppliments such as steroids or prohormones

There are other factors but you cant go wrong if you eat alot of calories with good quality lean proteins and great low glycemic carbs and DONT OVERTRAIN

J

23-09-2004, 08:40 PM	#5 (permalink)
zx9rjas Making Progress Join Date: Sep 2004 Location: Southampton Posts: 343 Rep Power:	How long? All those guys in the gym started somewhere. The amount of time taken to improve your body depends on the following 1. Your genetics 2. Your Total Calorie intake, and how these calories are made up 3. Your training, Finding a balance between over and undertraining. 4. Enhancing suppliments such as steroids or prohormones There are other factors but you cant go wrong if you eat alot of calories with good quality lean proteins and great low glycemic carbs and DONT OVERTRAIN J ______________________ 50% of bodybuilding is nutrition 50% of body building is not overtraining If you cant gain see the above