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Anonymous · 23-09-2004, 02:23 PM

pull downs to chest not the back of the neck as this fecks your shoulders imo. broom stick twists and crunches to the side with weight or hanging raises same style to tighten the waist.

23-09-2004, 02:23 PM	#4 (permalink)
Anonymous Join Date: Dec 2003 Posts: 0 Rep Power:	pull downs to chest not the back of the neck as this fecks your shoulders imo. broom stick twists and crunches to the side with weight or hanging raises same style to tighten the waist.