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chrisboysmith · 22-09-2004, 06:19 PM

Hi jus started the loading phase, does it matter wat time u take the creatine? today i woke up pretty late and took a heaped teaspoon full at 11:30am (an hour before the gym) then again straight away when i got back from the gym about 2:30! is it good to take a spoonfull before of after the gym an is it ok to be taken with a protein shake?
'

Cheers

22-09-2004, 06:19 PM	#1 (permalink)
chrisboysmith Under Construction Join Date: Feb 2004 Location: chesterfield Posts: 16 Rep Power:	Jus bought some creatine Hi jus started the loading phase, does it matter wat time u take the creatine? today i woke up pretty late and took a heaped teaspoon full at 11:30am (an hour before the gym) then again straight away when i got back from the gym about 2:30! is it good to take a spoonfull before of after the gym an is it ok to be taken with a protein shake? ' Cheers