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niceguy2702 · 20-09-2004, 07:32 PM

thanks for that spearman....i would imagine with that routine the lard should come off quite kwik!!!..lol......niceguy could you give me an idea to what the "complex carbs " are i should eat

20-09-2004, 07:32 PM	#3 (permalink)
niceguy2702 Under Construction Join Date: Sep 2004 Location: manchester uk Posts: 13 Rep Power:	thanks for that spearman....i would imagine with that routine the lard should come off quite kwik!!!..lol......niceguy could you give me an idea to what the "complex carbs " are i should eat