My answer: Holland an Barett Whey Protein
I used to really feel it the next day after doing side bends and stuff but one portion of this stuff has eliminated all that cos ur body uses protein to mend itself.
Anyway, more on topic
After doing your heavy weights in a few minutes drop the weight by about 10% or so (8 kilos down to about 7/6) then do some training with High reps, low weight. This helps the muscles bulk nicely |