 4 day split ok for newbie?
as mentioned in other posts....40 yr old....need to loose 5 stone!!...10 yrs out of training.. in other words LARD ARSE lol...would it be ok to go straight in2 a 4 day split routine?....and if so..could anyone advise the best to start with? which excercise for which bodypart etc...many thanks...mr niceguy btw im looking to loose the lard and after get back in2 building!!!!! |