Hi mate, great to have new people joining. You need to ensure that you eat atleast 6 times a day, and that you take in atleast 1 gram of protein per pound of bodyweight, for great growth 2 grams is ideal.
Make sure that protein shakes are a standard part of your dietary regime, and have the creatine with the protein, it gets into your system, promotes recovery as well fuels growth within the red muscle fibre tissues. This makes sure that you grow at a steady rate and that you can pile on over 10% strength within the loading phase of creatine. This is well worth the effort and I couldn't recommend anything better.
Hope this helps, and keep us posted on your progress!
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"Living life at 18stone 10lbs is painful. Losing weight is a challenge. Feeling better about yourself after losing 6 stone...now thats worth it" Gareth Lock 01/01/04
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