my advice to you Guest, is to give Gymlad's workout a try. There are other decent workout's that you could try, but I think his suggestions are a good place to start.
Decent compound exercises - deadlift's and squats are great, and you'll avoid overtraining - this is THE biggest trap that people fall in to IMO.
Workout hard, to momentary muscular failure on 2 of the 4 sets, but keep the number of exercises to a minimum for say 6 weeks or so. If that does not work, then maybe increase the number of exercises you do for a particular body part.
I wouldn't miss legs, you'll be hitting those with the squats and deadlift's anyway.
If you are going to hit your arms with isolation exercises, then just start exercising the biceps and triceps with one exercise, and do this once a week. Don't forget they are small muscle's. Very easy to overtrain. Read the articles on sleep, diet and training intesnsity that are littered throughout the forum and you should be ok. |