Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post - 40 OVERWEIGHT AND READY TO CHANGE.....HELP!!!!

m · 19-09-2004, 09:31 PM

Best way to shed the fat is a 500 calories per day deficit, some cardio, a good lifting routine and a very clean diet.

Look around at some of the posts - there's a ton of info here!

19-09-2004, 09:31 PM	#2 (permalink)
m Under Construction Join Date: Sep 2004 Posts: 18 Rep Power:	Best way to shed the fat is a 500 calories per day deficit, some cardio, a good lifting routine and a very clean diet. Look around at some of the posts - there's a ton of info here!