 40 OVERWEIGHT AND READY TO CHANGE.....HELP!!!!
hi all, just to introduce myself and find some help if poss!!!....i use to train regular in my 20's until i moved abroad and work took over. i am now 40 and last yr had a scare with the big "C" so had to stop smoking..hence i am now 19 stone!!!!! one good thing is i am now a non smoker ....bad thing is i piled on the pounds!!..i have a desk job which also doesnt really help!!!...i really wanna lose weight and get healthy and start training again! 1st question....what is the best way to start losing the extra 4 - 5 stone i have!!! also....being in the 40 yr old bracket.....is it still possible to (once lost the excess) gain some muscle and start to look a bit "built" again... any advice will be gratefully received...many thanks...niceguy2702 |