Don't buy creatine pills! Creatine comes as a powder, if you have bought pills all you have done is pay MORE to have some form of binders added to it to hold the pill together.
If your diet is so bad then the protein is a step in the right direction, but you'd be better of with a Meal Replacement so you are getting a steady supply of vitamins and minerals all day as you would with solid food.
As a board member you would get 20% off Extreme Products if you wanted to use ours, but I would say to you get a meal rep next time round rather than just whey. Also use your "creatine pills" untill they are done but DO NOT take more than 5gr per day or all you are doing is making sure the toilet gets plenty too! The human body can only hold 5 - 6 grams of creatine and it will absorb it best after training. |