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mark · 10-09-2004, 10:15 AM

As far as I know the loading phase fills your body with as much creatine as it can hold then the maintenance replaces the stuff that your body has used!

10-09-2004, 10:15 AM	#6 (permalink)
mark Join Date: Jan 2004 Location: England Posts: 365 Rep Power:	As far as I know the loading phase fills your body with as much creatine as it can hold then the maintenance replaces the stuff that your body has used!