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Originally Posted by Bigga how do I know how much of what to eat Carbs/Protein.....I have no clue whats so ever.....I am a big eater so I am not shy with food ! |
I would need to know your BMI & actual fat content is before I can answer that one properly, but to give you an idea:
1.5 grams of protien per lb of bodyweight
4 grams of carbs per lb of bodyweight
And as little fat as you can till you get your fat content down to an acceptable level you set yourself.
I can go into a hell of a lot more detail, but that depends how serious you are about doing this......
Let me know