BUMP for Pete & Benj regarding the compound movemnets & free weights, I only use machines to finish off a bodypart such as the crossover or pec deck for chest where i go medium heavy and pump out as many reps as possible just to make sure it is completely ****ed !!
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"Training is not a hobby but a way of life"
"All of my advise is for role playing purposes only, I do not in anyway condone the use of steroids"
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