Hello Bigga,
If you're new to training chances are you're going to see some results no matter what you do, but you may as well get it spot on from the start, I wish I had all those years ago! :?
I'll keep it simple, but reading other posts will help further.
Train each bodypart once a week, mainly basic movements.(squats, presses, deadlifts)
Eat lots of protein, and complex carbs and veg etc
Supplement with a protein powder such as Extreme Whey or Extreme Protein, or even one of the cheaper ones you can find if you look about.
That's it! Don't bother with any other supplements for a while, just get the calories and Protein in,(1g protein per pound bodyweight) |