Bigga

Hey!

I am new to this forum so 'Hello' !!

I have just recently joined the gym and serious about it already as I have the bug for working out now.

I would like to know which protein I should take ? is the stuff in H&B good stuff ?

I am also considering getting 'Steriods' from number one......has anyone tried them at all and therfore recommend them or something similar ?

Last question now honest.....I would like a exercise programme to follow so that I know I am doing the right workout.....can anyone suggest a workout or know where I can find out more ?

That's all......

I would be greatful for all responses.....

Thanks