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hello mate,
Whether you are sick depends like most things on how your body handles it, generally it doesn't cause sickness however i know of a few people who it has given upset stomachs too, and caused some sickness. Again though it is quite uncommon and the vast majority of people dont suffer from sickness.
Regards how to take iut just read the label! If it says take with fruit juice then do it, most creatines have lots of sugar already in them and so there is no need for fruit juice, however if it is just pure creatine then you should take it with fruit juice in order to get an insulin spike and get that creatine flowing quicker. |