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Benj · 29-08-2004, 12:43 AM

8 - 6?? you work a 10 hour day??? Just eat a large breakfast, take some shakes at work, then a meal at 6 a meal at 9 then a snack at around 11 - 12 before bed!

29-08-2004, 12:43 AM	#2 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	8 - 6?? you work a 10 hour day??? Just eat a large breakfast, take some shakes at work, then a meal at 6 a meal at 9 then a snack at around 11 - 12 before bed! ______________________ Benj