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Originally Posted by Gail Hey ric
I lost strength on chest because I overdid the cardio for a while, was doing 1 hour every morning before work to try to lose some BF, lost a bit but lost far more muscle. think my chest suffered most as its my weak area anyway, my bench was pathetic for a few weeks, then my ankles went so the carido did me far more harm than good.
I'm back to 3 hours cv per week now, still holding too much BF but I have revised my diet so hopefully will see some gains in the next month or two.
My back is my strongest body part, followed closely by shoulders, how about you?
Benj, cheers mate, I'll post some more pics when the Bf is at a reasonable level!
gailx
Bench is almost back up to normal (45 k at moment, usually 50/55K) so I'm focusing on that bigtime. |
Wow, thats a lot of cardio Gail, no wonder your in such good shape. I do a similar amount myself but I'm bulking at the moment so have some bf issues
I will be finished bulking in about 6-7 weeks and will start to do more cardio and sort my diet so in 11-12 weeks I will post some pics of me after I cut so I'm at my best also.
My chest and shoulders are my best bodyparts although I get loads of comments about how big my arms are even though I very rarely train them ( lucky I guess )
Where are you located Gail ?