Gail

Hey ric

I lost strength on chest because I overdid the cardio for a while, was doing 1 hour every morning before work to try to lose some BF, lost a bit but lost far more muscle. think my chest suffered most as its my weak area anyway, my bench was pathetic for a few weeks, then my ankles went so the carido did me far more harm than good.

I'm back to 3 hours cv per week now, still holding too much BF but I have revised my diet so hopefully will see some gains in the next month or two.

My back is my strongest body part, followed closely by shoulders, how about you?

Benj, cheers mate, I'll post some more pics when the Bf is at a reasonable level!

gailx

Bench is almost back up to normal (45 k at moment, usually 50/55K) so I'm focusing on that bigtime.