Muscle Chat Bodybuilding Forum - Fitness and Sports Nutrition - View Single Post

mark · 10-08-2004, 12:52 PM

Benj you have to to make sure you eat mate.

Ok missing a meal happens to all of us from time to time but if you do miss one just make sure you have a shake atleast!

I hope you gain a bit more this week!

10-08-2004, 12:52 PM	#23 (permalink)
mark Join Date: Jan 2004 Location: England Posts: 365 Rep Power:	Benj you have to to make sure you eat mate. Ok missing a meal happens to all of us from time to time but if you do miss one just make sure you have a shake atleast! I hope you gain a bit more this week!