So you decided to go ahead w/ this, even tho it may mess up the rest of your life. Dont say I didn't warn you.
As for what happened in the 1st week, this is inexcusable. If you do use PH, you must be 100% dedicated. 2lbs a week is terrible on M1T, you need to eat way more good food. And train regularly.
Some people gain as much as 15lbs in 2 weeks. |