Benj

I've just started the second week, I ****ed up the first week, didn't eat properly only been to the gym twice, worked far too much and had **** all sleep, so all in all a bit of a disaster, still gained 2lbs tho? :?

But anyway enough of what I didn't do, too late now, gonna make the next weeks count, gonna be eating properly, training intense, getting lots of sleep and gonna mke it count, I spent enough money on the things!

Aiming for at least 2 - 4 lbs this week!
I'll let you know how it goes!