Hello Vinger,
If the pain is
not caused by an injury then traditionally Weight lifters/body builders used Deep Heat spray or cream, sometimes something that was called White Horse Linament was also used in the gym I went to years ago, the place stunk of that and sweat.
However it could be that you are deficient in a a couple of Vitamins, Minerals or Amino Acids though. Maybe not obvious, but another cause could be simply overtraining, too long sessions, too many sets, too many days a week and your body isn't recovering from each workout before it's hit by another. Could be... or it maybe a combination of all the above
Hope that is of some help.
Barry
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Originally Posted by vinger Wots everyones method for pain relief?
I often sat infront of the idiot box with an ice pack on. Is it just me or does everyone else go thru this?
Ive used nurofen for long periods of time before training but i dont think its good in the long run to be constantly masking pain.
Just wondering if anyone had any tips for post training pain relief. |