........I have decided to stop my protein weight gainer shakes, and use my money for food instead. I don't think I needed the extra cals from the shakes, and I think I'll benefit from just eating high protein foods instead. Does anyone else not use the protein shakes? Its saving me 80 - 100 a month! Can buy loads of food for that!
The only concern I had was that I'd miss the protein shakes straight after training, but I now have 2 eggs and a large glass of milk straight after training instead. I am just preparing loads more food and keeping it in the fridge. Preparation is the key!!!
Whats others views on dropping the protein shakes?
Si
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