Thats cool Dave, no worries. I think that the beginners pitfalls are the worst and I know that I am susceptible to them big time! Once I get in the gym and start doing some training, get a good pump, it all seems to be worthwhile
I just watched the documentary by the BBC 'Testosterone Boys' (u seen it? can put on a cd and post it to you if you want) and these guys were 18/19years old with 4% body fat and were in amazing shape. Kinda make me think I have wasted the last 7 years and am desperate to make amends.