simon_a

I know I have posted questions about this before, but I have amended a couple of things on my diet and maybe wanted some feedback on it as you guys are more knowledgeable than me. I am at 14st, 6'2" and want to continue to add good quality mass. Seem to have slowed/stopped and decided to add some more carbs and protein to meals two and four....does it look good and is it a good idea? Other than that, I think the diet is good, but just think it needed tweeking so that I keep putting weight on and thought that I could improve on those two particular meals. Any comments/crit? Thanks again,
Si
8)

ps. Also, does anyone have a rough idea of how many cals are in this diet? I am not too sure. My guess was 4000? But am probably waaaaayy off the mark......I think I need round about that amount to keep growing, as my metabolism is like greased lightening.


Meal One: 7am
3x Weetabix
Protein weight gain shake (with ss milk) (450cals)
Flax oil, multi-vits & mins, green tea extract

Meal Two: 10am
Protein weight gain shake (with ss milk) (450cals)
Wholemeal Pasta with olive oil and half a can of tuna

Meal Three : 1pm
Large Chicken breast
1 cup of brown rice
fruit or veg.
Flax oil
Creatine

Meal Four : 4pm
Protein weight gain shake (with ss milk) (450cals)
Wholemeal Pasta with olive oil and half a can of tuna

Training 6-7pm

Meal Five : Immediately after training
Protein weight gain shake (with ss milk) (450cals)

Meal Six : 7.30pm
Can of Tuna
Large plate of plain pasta
Veg
Fruit

Meal Seven : 10pm
Protein weight gain shake (with ss milk) (450cals)