Hi mate, i think i am right in saying that you are 16, if not my apologies, anyway, wouldnt it be a better plan of action if you where to do, for example a 4 day workout with a bit more intensity, rather than a 5 day regime, if you think differently no problem, i was thinking along the lines of overtraining/ resting days, that would hinder your progress on a 5 day programme, bearing in mind it's not quantity in your training its the quality. Im sure a few of us will come up with something for you mate.
Dave. |