bump to Steve - I also heard brandy pre contest was sposed to increase vascularity - not sure how tho - just makes me v pink and has the ability to make me smoke cigars and walk into things!!!
A cheat meal evary so often (when you're in Kcal defecit) will probably 'kick start' your metabolism into burning more fat as the cheat meal will 'flood' your body with carbs/fat and theoretically use these to replenish and fuel your muscles / metabolism.
But to be honest, I went into Kcal defecit last summer with a keto diet and as soon as I had serious carbs/fat in the same meal I felt like twelve bags of shit that had been kicked around a car park for the afternoon - not pleasant, bloated, skinny, fat, hungry, full all at the same time. It was weird! |