You'll have nothing to worry about, I'm a brickie and a hard gainer so you might think I'm on a slipery slope, but I still gain. You might need to change the way you train a bit, full body splits are bad for building site work. I get 5500 cals a day based on a 30% 50% 20% diet. I weigh 13 stone 5'10 and 10.5% bf. Not the biggest man in the world I know but hey we can't all be competition winners. |