WEDNESDAY 16th JUNE 2004
NO WEIGHTS TODAY
Daily Diet
07.30am 50g Oats/50g Whey/Flax/10g Creatine in Water
10.30am 2 Rice Cakes + 50g Whey in Water
01.00pm Chicken Breast/Salad/Banana
04.00pm 2 Rice Cakes + 25g Whey in Water
04.30pm 25g Whey in Water
06.15pm 30 Minutes HIIT(Bike)
07.00pm 50g Whey/30g Maltodextrin/10g Creatine in Water
08.00pm 2 Chicken Legs/Salad
10.00pm Casein/Flax in Water
Felt well dizzy after my session of HIIT, must be lacking carbs! Cutting is getting tough now!!!
______________________
SOME THINGS HAPPEN BECAUSE SOME THINGS DON'T
|