Hi Tell,
Bump to Steve and Benj.
Try the low carb/high protein diet - I do this to loose BF after the winter.
Also cardio based workouts will help immensly, aim for about 30-45mins a day of walking, jogging, cycling etc and stretch, stretch, stretch!!!
With the weights def. speak to your gym instructors (sorry Benj mate!) as IMO most of them have a good understanding of the better toning routines - I can't offer any advice on these as I tend to do heavy low rep stuff to try and put size on.
Being 5'10" you're quite tall so you may not need to loose much weight but 'tone up'
I hope it goes well for you, keep us posted mate.
Cheers,
LM. |