Does anyone suffer from almost extreme tiredness after a sesh in the gym? I have been finding that once I get home after a workout, neck the protein and sit down for 5 mins, I can hardly keep my eyes open and nearly always fall asleep. This is concerning me a bit more now as it seems to be getting worse. Only been training for two months and am sticking to a strict diet etc, so am sure I'm well nourished. Does anyone else get the tirdeness after training? I am doing a 3 on, 1 off style of workout and its working. Just wondering about the tirdeness. Something that I am thinking is that it may be the 1-AD. I am on week 4 of a 5/6 week course and taking double the recommended does for the last couple of weeks. Could this be causing the terrible lethargy?
Any info would be great thanks
cheers
Si