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Old 12-06-2004, 05:51 PM   #5 (permalink)
Anonymous
 
Join Date: Dec 2003
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no i dont recomend doing it before ya weights,youll find you will lose alot of strength.

i jog at about 5 in the morning and i weight train at about 1-30 in the day.

do them at seperate times if you can mate.

i work nights so it works out like i am doing it before i go to bed if you get what im saying

i go to sleep about 5.30 am and get up at 11.30 am
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