Hi Mark, i can take a picture of myself now, in fact i will endevour to get a picture of myself on the board within the next day or two, but be warned it is not a pretty sight, this will be an up to date picture, although sadly recent overeating and inactivity is causing problems, unfortunately i do not have a before picture, but im sure i have a family snap from november december last year which you can see how thin and gaunt i looked, but i have kept a written journal, from the 5th jan till i stopped in april detailing everything i need. To Dan, there are 14lbs in a stone, mate and for to be consistently gaining nearly a stone a month is quite incredible all i would like to know and im sure a lot of hard gainers would like to know is how are you doing it whats the secret tell us all as i said there are guys out there who find it very difficult to gain.
Dave. |