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Benj · 11-06-2004, 11:13 PM

Do 7 curls from the bottom of the movement up to 90 degree's to your body.
The Next 7 should be from 90 degree's to the top.
The next 7 should be full curls.

Then drop the weights and feel the pump!!

11-06-2004, 11:13 PM	#2 (permalink)
Benj Making Progress Join Date: Mar 2004 Location: Uk - North West Posts: 289 Rep Power:	Do 7 curls from the bottom of the movement up to 90 degree's to your body. The Next 7 should be from 90 degree's to the top. The next 7 should be full curls. Then drop the weights and feel the pump!! ______________________ Benj