I am not one for being judgemental, but! on Jan 5th 2004 I started my own programme and diet as most of the guys know, and with supplements and a good diet, i went from 7 stones and 13 lbs to my present weight is 11stones and 9 lbs approx but i may add that during January and late March early april i did gain 98% of my weight and also incurred a fair deal of fat which i think is natural while bulking up, in fact it is inescapable not to put on between 10 and 25% of fat while bulking, i have facts and proof of my own WEIGHT GAIN if so required. As i said about being judgemental, but facts and figures must go hand in hand especially where there is a weight and muscle gain differential. If anyone thinks i am being harsh then by all means have a go. I am analytical more so to myself which is why i would like some more information on Dans Muscle gains, what he ate,supplements used if any steriods used if any dietary habits etc. In fact im sure a lot of guys wouldnt mind Dans system for putting on that muscle gain with so little fat.
Curiously.
Dave. |