Supplements you may like to take as well as the above include vitamin C -powerful antioxidant and essential in building collagen and connective tissue. Vitamin B5 if you get any acne/spots. Get some dolomite or similar magnesium supplement in case of muscle cramps- take b4 bed if these occur. I like an healthy oil supplement like Udo's choice or even extra virgin olive oil ev day (2 tablespoons) as during AS time I eat a lot of red meat and this is to balance out the saturated fat intake and get it to a more favourable 1:1 ratio sat/unsaturates, as AS can play with your LDL/HDL cholesterol level within the body.
The most important thing is water tho. At least a gallon per day if not more if you can. ESSENTIAL. |